Many of us are still recovering from Super Bowl Sunday. And I don’t only mean the alcohol but the unhealthy foods we indulge in on this day. If you are feeling “off your game” today, it could be due to the foods you were eating yesterday. According www.thesun.co.uk there is a link between unhealthy foods and mental health problems. In contrast,  healthy foods will have positive mood boosting effects. So if you are feeling a little under the weather today, or any other day, try some of these foods to give you benefits such as better energy and a more stable mood.

11 Mood Boosting Foods

1. Mussels: these tasty foods are loaded with brain protecting Vitamin B12, which helps your brain stay sharp as your grow older. They also contain zinc, iodine, and slenium that ehp your body regulate your mood.

2. Swiss Chard: these greens are packed with magnesium, which is essential to boos your energy levels.

3. Blue Potatoes: these may be more rare to find than your other brown potatoes, but they are packed full of powerful antioxidants that provide neuro-protective benefits.

4. Grass Fed Lamb: this type of meat is filled with healthy fats that help protect brain cells and erases dangerous inflammation promotoing belly fat. It is also packed with mood-promoting iron that your body needs.

5. Dark Chocolate: this delicious treat provides an instant boost to your concentration and mood as well as imporving blood flow to the brain. All these help you feel more energized and happy.

6. Greek Yogurt: packed with more calcium that other dairy products, this yummy yogurt can also make you feel happier. When you have proper calcium levels your body is able to release more feel good neurotransmitters.

7. Asparagus: this yummy green vegetable is packed with tryptophan, which is one of the brain’s primary mood regulating neurotransmitters.

8. Honey: eating processed sugar is linked to many health problems. Honey, which is naturally sweet, is packed with beneficial compounds that clean up free radicals and reduce inflammation. This is good for meaintianing a healthy brain.

9 . Cherry Tomatoes: tomatoes are a great source of lycopene, which helps protect vital brain fat and a nutrient that help stop the build up of pro-inflammatory health compounds. Just remember when consuming these nutrient filled veggies to make sure they are organic.

10. Figs: one of natures most femanine fruits, these little treats are packed with potassium and fiber. They also contain Vitamin B6, which is responsible for producing mood-boosting sereotonin. It can also lower cholesterol and prevent water retention, which will help you feel better.

So if you are in need of some Super Bowl recover, choose one of these mood boosting foods to help you feel better. If you stay feeling under the wedding for a longer period of time, then use the benefits of your California Health Insurance and visit a doctor to help you stay healthy.